Learn to work with awareness, intention and activation to lengthen and strengthen your spine.
There is an innate wisdom of organisation within the body that is in line with nature. Learn to biomechanically work with these dynamic energies to cultivate strength and stability.
Through flowing movements and rhythmic breathing exercises, realign your energy and bring your whole system into balance.
Exercise does not need to stress your nervous system to create health benefits. Boost your physical, mental, and hormonal health by learning to move in a mindful way that is kind to your body.
“Jessica teaches a wonderfully unique class of movement and mindfulness. She is so encouraging and supportive and I always leave class full of energy and a true sense of well-being.”
Robin Bosanquet
GYROTONIC®, GYROKINESIS®, GYROTONIC EXPANSION SYTEM®, GYROTONIC® & LOGO are registerd trademarks of Gyrotonic Sales Corp and are used with their permission.